Weight-Loss Basics
- Go Walking
- Lighten the Foods You Already Love
- Keep fruit at work
- Set limits, then go nuts!
- Avoid liquid calories
- Break out the skinny jeans
- Don’t compare yourself to others
- Vitamins are good for you.
- Sculpt three times a week
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Welcome to Absolutefitness
Anger is often associated with high blood pressure and heart attacks. This is true. An American study revealed that excessive emotion endanger the life.
The experts did research on thousands of heart patients who often vent anger throughout the year. Those with mild indignation risk of heart attack doubled. While the intense anger at risk up to four times.Greater the anger, including throwing objects and threatening others, the higher the risk.
Depression
Everybody feels sad once in a while. Depression, on the other hand, is a complex condition characterized by profound sadness, lethargy, feelings of worthlessness, and a loss of interest in social activities. About 15 million people in the U.S. are diagnosed with clinical depression each year.
Sleep Disorders
If you have difficulty falling or staying asleep, it can affect all aspects of daily life. Here's what everyone looking for some quality shut-eye needs to know.
Breast Cancer
Few things are as terrifying as thinking you might have breast cancer, but thanks to advances in testing and treatment, breast cancer is less deadly than ever. The good news is that breast cancer rates are dropping, and treatment is less toxic and disfiguring than it once was.Anxiety and Depression
Anxiety and depression are complicated medical issues that need serious attention. If you or someone close to you is struggling with a mental health issue, don’t delay in finding help.
Heart health
Small lifestyle changes can go a long way in preventing heart disease and stroke, so learn more and start protecting yourself today. If you're living with heart disease, read up on management strategies, from who should be part of your medical team to treatment options to consider.
Lose Excess Weight and Improve Your Overall Health
A few extra pounds may not seem like a big deal in the grand scheme of your health, but you'd be surprised how much each extra pound can affect your body. Being overweight or obese can have serious consequences on your overall well-being.
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Eye Problems
Dry eye syndrome occurs when there is a problem with the tear film that normally keeps the eye moist
Asthma
People with asthma may cough, wheeze, or have trouble breathing.